Alternate Day Fasting – Eat Stop Eat – The Intermittent Fasting Diet Plan
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Alternate Day Fasting – Eat Stop Eat – The Intermittent Fasting Diet Plan

The Alternate Day Fasting or Intermittent fasting diet plan – Eat Stop Eat was founded by Brad Pilon. Brad developed the diet plan while studying for his graduation research at the University of Guelph. What is the Eat Stop Eat diet? It is very simple to understand as the name says Eat Stop Eat. You…