Best Plant-Based Recipes you can easily make at home! If you are looking for plant-based recipes you found the right place! Everything you can make at home yourself!
If you are concerned about your meat and dairy consumption but might be thinking that you would not be able to carry on, I have to say something: “If you never give up then you simply cannot fail” and if you never tried, how do you know if you are not going to like it and stick to it?
Carry on reading to find out more. Also, in this post, I have included a delicious easy veggie burger recipe which you can use as a basic burger recipe. You can make different burgers with this recipe just by replacing some of the vegetables or adding an extra few ingredients as you like.
You can also go ahead and get your Recipe Cookbook Now with more the 100 plant-based recipes! which will make your life much easier including a complete grocery list and meal plans!
What is a Plant-Based Diet or Plant-Based Foods?
It is when the food in a specific diet contains just vegetables, fruits, nuts or better explaining foods from plants and not animals.
Plant-Based Diet is a trend that is growing fast, however, in my opinion, we should not just “follow” what others are doing because is trendy but try to understand the benefits and reasons someone is following a trend and then, see if this is something that would work for us.
Plant-Based Diet Benefits
If you have tried giving up meat before but it did not work, it might be because the food was boring, had no flavor or excitement. Well, the secret for a tasty meal and especially for a plan-based or a vegan meal is the seasoning, the extra “bit”, oils, ingredients and know-how to combine then. Give it a try, learn how to use these fabulous ingredients. There are lots of benefits in a Plant-Based Diet as:
- Improve your overall health
- Enhance energy levels, happiness and sex drive
- Healthier heart
- Weight loss
- Clearer smooth skin
- Reduce the Risks of Diabetes
Plant-Based Food List – Delicious Options
If you think that “giving up meat” would be so difficult, think again. There are loads of reasons for not eating meat but I am not going to discuss this here. This post is to show you that are delicious ingredients that you can add to your diet to prepare and create amazing and exciting recipes on a daily basis.
Some options to add to your next Vegan Grocery List:
- Soy products
- Nuts and seeds
- Oat products
The Plant-Based Recipe Cookbook contains a full Grocery shopping list. Click here to get your Recipe Book Now!
Reasons to Switch to a Plant-Based Diet
When you choose a diet there is a reason behind, as every decision in life. It might be that you just want to try as you are seeing many people changing their diets and talking about the benefits to go Vegan. People might decide on a Vegan diet maybe because they are not happy with the cruelty animals are suffering but also to protect the environment, the people that are living in this environment and of course to have a healthy diet.
If you want to know more about the reasons behind why a Vegan diet is dramatically increasing in popularity check out The Vegan Society website.
If you already made up your mind and want to cook your own plant-based meals, let’s start now! Prepare your own mouth-watering recipes! Your body will be grateful!
If you don’t know where to start and want to make a full plant-based meal, the best way is to start is getting a cookbook with a list of ingredients and recipes that you can follow. With the book you can try recipes that have been tested and proved, created by crafted and skilled chefs using ingredients and combinations to bring the best flavors ever! By starting to get used to the ingredients and how to cook, including seasonings, oils, etc you will be excited to start to create your own recipes and add your favorite ingredients.
Supermarkets are now increasing the variety of products that you can use to make your life easier. There are an amazing selection that you just need to pop in the oven. Perfect if you don’t have much time to prepare your food after a day of work. Check it out at Sainsbury’s (UK) for example.
They have Rainbow Vegetable Stew & Dumplings made with Tomato and lentil stew with beetroot, butternut squash and kale topped with basil and spinach dumplings. Some of the ingredients are Wheat Flour, Palm Oil, Garlic Purée, Extra Virgin Olive Oil, Salt, Black Pepper, Onion, Carrot, Green Lentils, Celery, Kale, Vegetable Stock, Rosemary, Cornflour, Red Wine Vinegar, Coriander, Fennel, Smoked Paprika and Crushed Red Chilli.
One of the benefits to buying ready to eat vegan or plant-based food is that you can read the list of ingredients in the food pack and you should know what you are eating however you might don’t like some of the ingredients that contain in the recipe or you might be allergic to one of them. So, the solution would be to make your own meal. This is an excellent reason to invest in a cookbook!
As you know, even with a cookbook you can always change the ingredients, add or remove some as you wish. Having a cookbook is a base for you to learn and increase your knowledge of the food you eat. By cooking your own meal following a cookbook you will have the control of your food intake, knowing exactly what you are eating and getting all the nutrition from the best and fresh ingredients that you are choosing. So, the control of what you put inside your body is completely in your hands.
Plant-Based Recipe Easy Veggie Burger
Love burgers? so you can make mouth-watering burgers with beetroots, mushrooms, soy, quinoa, potatoes, beans, chickpeas, etc. These are great for a base of a vegan burger as you just need to cook them, knead them, add seasoning of your choice and a bit of flour to combine. The extra delicious taste, it’s all about the complements and seasoning that you add to your burger. So, let’s your creativity flow by following the recipe to start.
Vegan, Vegetarian or Plant-Based Burgers don’t need to taste meat, and most of us don’t want it anyway, but for some that are starting to change their diet and might think that it would be difficult, be certain that it all depends on the seasoning!!! using the right seasoning will make all difference in the taste of your burger! That’s is why to learn how to use these amazing and healthy vegetables and combine the seasoning is a craft and a skill for life! So, learn right from the beginning and I am sure you will stick to these amazing diet!
The Plant-Based Recipe Cookbook contains more than 100 great and delicious recipes including omelets, salads, smoothies, soups, and of course main dishes and tasty snacks!
Quinoa Burger – Basic Vegan Burger Recipe
This is a basic recipe that you can use and change the ingredients as you wish.
- Onion, garlic – Crushed
- Chives, parsley, black pepper, paprika
- Grated Carrot
- Soy sauce
- Corn oil
- Flour whole wheat
- To make the burger, use a pan and saute the quinoa adding water until its cooked. Then, add the carrots, onion, and garlic. When they are all soft turn off and let cool.
- While waiting for the mixture to cool, get a bowl and add the oats and soy sauce. Add this to the quinoa and carrots mix.
- You can now add the other ingredients like flour, black pepper, paprika, parsley, and chives.
- Mash them all very well.
- Shape the burger to the size you like with your hands. Put in the fridge for 10 minutes.
- In high heat, you can now grill your burger!
You can change the recipe by changing the vegetables you are using. For example: Change the carrots for grated beetroot! Add beans and other vegetables or legumes in your mix. In the cookbook, you will find loads of ideas and suggestions for your grocery list!
The Plant-Based Recipe Cookbook will help you all the way along, look no more for plant-based recipes, easy vegan recipes, and high protein vegan recipes. The answer is here.
You can make your own vegan meal plans or follow the instructions on the book. It includes vegan breakfast recipes which is the best meal of the day, so you can start your day feeling amazing!
The vegan cookbook is perfect for bodybuilder, fitness and you can have a diet plant-based nutrition using an amazing selection of products and ingredients that you might never tough before and they taste amazing!
Want to try Keto diet? Click here to find out more.
x Healthy you 🙂