To maintain good health it is essential to learn what are the top 7 best plants to boost the immune system naturally. To function well, our body and the immune system requires balance and harmony.
Have you heard that phrase “knowledge is power” ? Why not take a step forward to healing by using the best home remedies that are easily available?
Easy ways to boost the immune system
To take advantage of the full potential of a medicinal plant, you need to know how to use herbs as a home remedy to keep our bodies ready to fight diseases. However, it is recommended to consult your doctor before using any herbs as a remedy.
Each plant requires a specific type of preparation for a specific illness. Below are the top 7 best home remedies everyone should know.
Top 7 Best Plants to Boost Immune System Naturally – Home Remedies
- Aloe Vera
Scientific name: Zingiber officinale
Originated in Southeast Asia
Medicinal Properties: Ginger is widely used as natural medicine. It helps digestion reduce nausea, combat flu, arthritis, migraines, muscle pain. It is also used in cosmetics
Get the Best of Ginger as a Remedy: Ginger as a remedy can be used in several ways. Adding to teas, meal preparation as soup etc. As a powder, it can be sprinkled on vegetable or meat dishes. It also used in cosmetics.
Scientific name: Allium sativum
Originated in Asia and Siberia.
Medicinal Properties: Garlic may be used as a natural medicine in several conditions linked to the blood system and heart. For example: including atherosclerosis, high cholesterol and hypertension. It has antibiotic properties and it seems to be almost as effective as penicillin.
Get the Best of Garlic as a Remedy: Added to teas, food preparation and is best to consume raw. Before adding to meals is best to chop or crushing and let it sit for a few minutes. It has anti-inflammatory effects and seems to relieve inflamed joints or muscles when the skin is rubbed with garlic oil.
Scientific name: Curcuma longa
Originated from India
Medicinal Properties: Anti-inflammatory and antioxidant properties of the curcumin provide relief from rheumatoid arthritis, diabetes and neurological conditions. It prevents the build-up of plaque in the arteries which may avoid heart diseases.
Get the Best of Oregano as a Remedy: Can be used in a variety of forms: fresh, powder, leaves and oil. It is mostly used in curries. As an antioxidant drink, it is used to treat painful joints or eczema.
Scientific name: Origanum Vulgare
Considered among the ancient Romans as the symbol of peace and happiness. Originally from the Eastern Mediterranean.
Medicinal Properties: It stimulates gastric and biliary functions, works as a sedative, diuretic and expectorant. Assists in the treatment of asthma, toothache, poor digestion
Get the Best of Oregano as a Remedy:
Scientific Name: Echinacea Purpurea
The golden and magic most well-known herb and one of the best medicinal plants for immune support. Also called coneflower, it originates from North America.
Medicinal Properties: Combat infections, viruses and supports the body to recover from illness fast.
Get the Best of Elderberry as a Remedy: Echinacea extract increases the number of white blood cells and boost immune system.
Scientific Name: Aloe Barbadensis Miller
Originated from Arabian Peninsula and arid climates around the world.
Medicinal Properties: Treatment for sores, burns. Also used in cosmetics.
Get the Best from Aloe Vera as a Remedy: topical medication, rubbed onto the skin rather than eaten, like the juice, it may combat gastric ulcers.
Scientific Name: Sambucus Nigra
Common in Europe, Noth America and Asia.
Medicinal Properties: Elderberries fruits and flowers strengthen the immune system. It has mild diuretic effects and may relieve lung and nasal congestion.
Get the Best from Elderberries as a Remedy: In preserves, jams, compotes and syrups
How to Boost Immune System
If you want to learn to identify the best home remedies to boost immune system and which the use of each combined with the correct procedure, read my post about Herbal Preparation Methods and Uses here.
Learn how to identify plants and make your home remedies, click here. Get the most of the Lost Book of Herbal Remedies with recipes and directory of plants and their use.
5 Best Natural Hidden Immune System Boosters
Whether you like to cook or not, you are already adding the immune booster ingredients to your diet without thinking.
It is important to know more about the benefits of these hidden immune system boosters and how to incorporate these immune system boosters in our daily food intake.
Which Food Boost Immune System?
These ingredients are considered as best medicinal plants worldwide and are the basis of almost every kitchen.
Scientific name: Petroselinum sativum. P. Hortense
In ancient Greece, parsley was already known, considered as a symbol of death, used in funeral rites, and never used as food. Today, it is used all over the world as a condiment; its cultivation is easy and intense.
Medicinal Properties: Combats flatulence (gases), stimulates digestion and assists in the cure of liver disorders. As it has a diuretic action, it helps to combat hypertension. It is recommended in the treatment of arthritis, rheumatism, bladder and kidney diseases.
Scientific Name: Allium Porrum
Originated in Europe, leeks are known as male garlic. Traditionally it is used to flavour soups, sauces etc.
Medicinal Properties: Indicated for kidney, stomach, intestine, gallbladder, pancreas and liver disorders. It reduces flatulence, bronchial catarrh, obesity, blood vessel degeneration and vitamin C deficiency.
Scientific name: Thymus Vulgaris
Originally from Europe, Thyme is used to flavour meat and stews, to season food cooked in wine, etc. In ancient Rome, Thyme was a symbol of value and soldiers used to add it to bath water to gain courage.
Medicinal Properties: Acts as a digestive, antiseptic, healing, vermifuge, stimulant, etc.
Scientific name: Laurus Nobilis
The laurel was very important in Greco-Roman antiquity, where it was the symbol of glory. Heroes, champions and poets received crowns made from their leaves. In the Middle age, it was used to ward off demons, witches and lightning.
Medicinal Properties: Relieves menstrual cramps and helps to heal skin and ear disorders. It acts against fatigue and helps in the treatment of haemorrhoids, rheumatism and bruises.
Scientific name: Asparagus Officinalis
Asparagus originates in Europe and used in our vegetable gardens, asparagus is considered a luxury food.
Medicinal Properties: Indicated for the treatment of diseases of the liver, stomach, heart disorders and it is also diuretic.
Tea – The Natural Magic Remedy Potions to Boost the immune system
Teas are great and have powerful antiviral effects against numerous viruses that cause infection. Read more about teas and home remedies and herbal infusions here.
Healthy immune system warriors need good, regular nourishment. Our nutrition is our army against viruses, infections and diseases. Read more about nutrition for each phase of life here.
Check out the Good Health Guide Website for more health information, click here.
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