How Much Vitamin Should I take | Essential Vitamins and Minerals
- April 16, 2020
- by
- Lia
Answering the question of how much vitamin should I take can be quite confusing. We know that the role of vitamins is strengthening the body and preventing diseases.
Admittedly, the way most doctors view the power of vitamins today has changed dramatically in recent years. Portions or recommended daily amounts are tailored to prevent acute deficiencies and larger portions can help to combat bone-weakening to cancer. There are risks if we use a high dosage of vitamin that we do not need.
Vitamins are chemical elements that our bodies use in minimal amounts to manufacture, maintain...
Home Remedies | The Secret of Natural Healing Methods
- April 12, 2020
- by
- Lia
The secret of Natural Healing methods is to take advantage of the magical power of natural remedies. To do this correctly it is essential to understand the herbal preparation methods for each plant or herb.
Tea can be great, but to take advantage of the full potential of a medicinal plant, you need to know how...
Top 7 Best Plants to Boost Immune System | Home Remedies
- March 30, 2020
- by
- Lia
To maintain good health it is essential to learn what are the top 7 best plants to boost the immune system naturally. To function well, our body and the immune system requires balance and harmony.
Have you heard that phrase “knowledge is power” ? Why not take a step forward to healing by using the best...
Plant-Based Recipes Easy And Delicious You Can Make At Home
- January 15, 2020
- by
- Lia
Best Plant-Based Recipes you can easily make at home! If you are looking for plant-based recipes you found the right place! Everything you can make at home yourself!
If you are concerned about your meat and dairy consumption but might be thinking that you would not be able to carry on, I have to say something:...
How Keto Diet Works – Ketogenic Diet for Beginners
- May 29, 2019
- by
- Lia
I was impressed when I found out what is Keto Diet. When I learnt what Keto Diet means and how the Keto diet works I also learnt how my body works! So, I am sharing with you what I learnt.
If you have been inspired by the series Lose a Stone in 21 days with Michael...
Brazilian Party Food
- January 18, 2018
- by
- Lia
Brazil has its ups and downs but I am here to talk about the good side and one of them is food, to be more specific….. Brazilian Party Food!
All round the world, Brazil is famous for it’s Carnivals???????????? especially the Rio Carnival. But, what really makes Brazil an extraordinary place is the culture and the...
