How Much Vitamin Should I take | Essential Vitamins and Minerals
- April 16, 2020
- by
- Lia
Answering the question of how much vitamin should I take can be quite confusing. We know that the role of vitamins is strengthening the body and preventing diseases.
Admittedly, the way most doctors view the power of vitamins today has changed dramatically in recent years. Portions or recommended daily amounts are tailored to prevent acute deficiencies and larger portions can help to combat bone-weakening to cancer. There are risks if we use a high dosage of vitamin that we do not need.
Vitamins are chemical elements that our bodies use in minimal amounts to manufacture, maintain...
Home Remedies | The Secret of Natural Healing Methods
- April 12, 2020
- by
- Lia
The secret of Natural Healing methods is to take advantage of the magical power of natural remedies. To do this correctly it is essential to understand the herbal preparation methods for each plant or herb.
Tea can be great, but to take advantage of the full potential of a medicinal plant, you need to know how...
Top 7 Best Plants to Boost Immune System | Home Remedies
- March 30, 2020
- by
- Lia
To maintain good health it is essential to learn what are the top 7 best plants to boost the immune system naturally. To function well, our body and the immune system requires balance and harmony.
Have you heard that phrase “knowledge is power” ? Why not take a step forward to healing by using the best...
How to Boost Immune System Naturally – Home Remedies
- March 20, 2020
- by
- Lia
Natural Medicines and Home Remedies for the immune system are trending topics at the moment especially since the increasing spread of the coronavirus.
The current circumstances in the world are showing us very clearly that we need to have a strong immune system to survive and live a long and healthy life.
I decided to write this...
Plant-Based Recipes Easy And Delicious You Can Make At Home
- January 15, 2020
- by
- Lia
Best Plant-Based Recipes you can easily make at home! If you are looking for plant-based recipes you found the right place! Everything you can make at home yourself!
If you are concerned about your meat and dairy consumption but might be thinking that you would not be able to carry on, I have to say something:...
Alternate Day Fasting – Eat Stop Eat – The Intermittent Fasting Diet Plan
- September 19, 2019
- by
- Lia
The Alternate Day Fasting or Intermittent fasting diet plan – Eat Stop Eat was founded by Brad Pilon. Brad developed the diet plan while studying for his graduation research at the University of Guelph.
What is the Eat Stop Eat diet?It is very simple to understand as the name says Eat Stop Eat. You restrain eating...
How Keto Diet Works – Ketogenic Diet for Beginners
- May 29, 2019
- by
- Lia
I was impressed when I found out what is Keto Diet. When I learnt what Keto Diet means and how the Keto diet works I also learnt how my body works! So, I am sharing with you what I learnt.
If you have been inspired by the series Lose a Stone in 21 days with Michael...
Brazilian Party Food
- January 18, 2018
- by
- Lia
Brazil has its ups and downs but I am here to talk about the good side and one of them is food, to be more specific….. Brazilian Party Food!
All round the world, Brazil is famous for it’s Carnivals???????????? especially the Rio Carnival. But, what really makes Brazil an extraordinary place is the culture and the...
Easter Craft Ideas
- January 17, 2018
- by
- Lia
Let’s have a look at some interesting Easter Craft Ideas!
It’s time to relax! Finally, I am having some “spare time”!!!! so I can do what I like most: “arts and crafts”!… and it’s probably a good excuse to eat some chocolates!
What are you doing this Easter?
It would be great to spend time with family and...
