How Much Vitamin Should I take | Essential Vitamins and Minerals
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How Much Vitamin Should I take | Essential Vitamins and Minerals

Answering the question of how much vitamin should I take can be quite confusing. We know that the role of vitamins is to strengthen the body and prevent diseases. Admittedly, the way most doctors view the power of vitamins today has changed dramatically in recent years. Portions or recommended daily amounts are tailored to prevent…

Home Remedies | The Secret of Natural Healing Methods
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Home Remedies | The Secret of Natural Healing Methods

The secret of Natural Healing methods is to take advantage of the magical power of natural remedies. T o do this correctly it is essential to understand the herbal preparation methods for each plant or herb. Tea can be great, but to take advantage of the full potential of a medicinal plant, you need to…

Top 7 Best Plants to Boost Immune System | Home Remedies
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Top 7 Best Plants to Boost Immune System | Home Remedies

To maintain good health it is essential to learn what are the top 7 best plants to boost the immune system naturally. To function well, our body and the immune system requires balance and harmony. Have you heard that phrase “knowledge is power” ? Why not take a step forward to healing by using the…

How to Boost Immune System Naturally – Home Remedies
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How to Boost Immune System Naturally – Home Remedies

Natural Medicines and Home Remedies for the immune system are trending topics at the moment especially since the increasing spread of the coronavirus. The current circumstances in the world are showing us very clearly that we need to have a strong immune system to survive and live a long and healthy life.  I decided to…

Plant-Based Recipes Easy And Delicious You Can Make At Home
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Plant-Based Recipes Easy And Delicious You Can Make At Home

Best Plant-Based Recipes you can easily make at home! If you are looking for plant-based recipes you found the right place! Everything you can make at home yourself! If you are concerned about your meat and dairy consumption but might be thinking that you would not be able to carry on, I have to say…

Alternate Day Fasting – Eat Stop Eat – The Intermittent Fasting Diet Plan
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Alternate Day Fasting – Eat Stop Eat – The Intermittent Fasting Diet Plan

The Alternate Day Fasting or Intermittent fasting diet plan – Eat Stop Eat was founded by Brad Pilon. Brad developed the diet plan while studying for his graduation research at the University of Guelph. What is the Eat Stop Eat diet? It is very simple to understand as the name says Eat Stop Eat. You…

How Keto Diet Works – Ketogenic Diet for Beginners
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How Keto Diet Works – Ketogenic Diet for Beginners

I was impressed when I found out what is Keto Diet. When I learnt what Keto Diet means and how the Keto diet works I also learnt how my body works! So, I am sharing with you what I learnt. If you have been inspired by the series Lose a Stone in 21 days with…

Brazilian Party Food
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Brazilian Party Food

Brazil has its ups and downs but I am here to talk about the good side and one of them is food, to be more specific….. Brazilian Party Food! All round the world, Brazil is famous for it’s Carnivals???????????? especially the Rio Carnival. But, what really makes Brazil an extraordinary place is the culture and…

Easter Craft Ideas
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Easter Craft Ideas

Let’s have a look at some interesting Easter Craft Ideas! It’s time to relax! Finally, I am having some “spare time”!!!! so I can do what I like most: “arts and crafts”!… and it’s probably a good excuse to eat some chocolates! What are you doing this Easter? It would be great to spend time…