The Alternate Day Fasting or Intermittent fasting diet Eat Stop Eat was founded by Brad Pilon. Brad developed the diet plan while studying for his graduation research at the University of Guelph.
What is the Eat Stop Eat diet?
It is very simple to understand as the name say Eat Stop Eat. You restrain eating for 24 hours, twice a week but when you do eat, you can eat. It does not mean that you can eat as there is no tomorrow.
Intermittent fasting may not be right for everyone. If you can handle not eating huge meals in a day, it might work for you.
How many times you tried different diets and I ended up giving up? The answer is very simple. With the majority of diets you might feel hungry all the time. To see results you will need to force yourself of eating less every single meal. In addition you might have to ban completely some foods that you like and this might be very difficult.
Some people just don’t bear eating just greens. This is the problem on choosing a diet that forces your to eat what you don’t like. This is the main reason people find so difficult to follow the rules that they give up very easily.
What about having simple strategy that helps clean out your body, look younger and feel energized? What about not have count calories in every meal? This is call freedom!
Alternate Day Fasting
Eat Stop Eat kick-starts your metabolism. When you have breaks between meals, this call fasting. In this period without food, the body use the fat as fuel instead of carbs. Therefore the intermittent fasting diet is similar to keto diet as when the glucose stores are used, the body goes to a ketogenic state. Consequently, it alters the body metabolism.
Would be difficult for you to enjoy eating your favorite food (with moderation) then have a few hours break? You you think about this already happen when you are sleeping. You can get busy with other activities and extend this break following the Eat Stop Eat protocol. Don’t you think this is a perfect diet? It is a matter of a simple effort that really, if you think about it, compared to other diets is not so hard to follow.
Intermittent fasting weight loss
The best thing in Eat Stop Eat diet is that opposite to many diets and you just need to follow the principles detailed in the book to be successful at losing weight but you really need to put the protocols into action. Any diet that that guaranties that you will lose weight it is a scam as you are in control of your actions. The basic fact is that any effective Weight loss diet involves you to eat less and exercise more. However with Eat Stop Eat diet you basically stop eating once or twice a week and enjoy the rest of the week eating the food you like, with responsibility of course.
The important thing to remember is that if you really want to be healthier and lose weight you need to put your mind on it and make a decision to change simple habits.
Fasting 2 Days a Week – Alternate Day Fasting
Some people just don’t have dinner and they say that it works for them. Well, again it is a type of intermittent fasting or alternate day fasting as you are forcing your body into ketogenic state. However this should be done with control.
The interesting part of Eat Stop Eat intermittent fasting diet is that you can also incorporate any other type of diet. The book explain how you can eat the foods you like and not just greens as many other diets.
Intermittent fasting benefits
The book explains how to build muscle while losing body fat and having health benefits while doing it as protecting against chronic inflammation, boosts cell health, improving brain function, memory and concentration.
Therefore if you want a simple strategy and at the same time eat what you like, you just want to understand the scientific proof behind the method.
Intermittent fasting diet plan
If you have a busy life and are able to keep your mind off food for a few hours, this diet might work for you. However if you are not able control your cravings and want to eat all the time, then with Eat Stop Eat diet you might be able to learn how to control your cravings! Imagine to be able to join eating with your friends and stop refusing when they offer you some donuts…
Love, eat, love